秘密花園的奇妙探索之旅

栽種一個花園需要開墾、下種、灌溉、除雜草等，讓農作物健康成長，期待美好收成。我們每個人內心也有一個秘密花園，一個獨特而私人的隱密處，同樣需要細心的耕耘和滋潤，好讓我們保持心靈的原始和純淨。展開人本表達藝術首個單元的學習旅程，對我而言是一趟自我發現和心靈探索的醒覺之旅。透過不同的藝術媒介，在安全、信任和不被批判的環境下，我親身體驗到那種自由及直率的表達，藝術是裝載感受、情緒和思想的器皿；創藝過程中獲得的洞悉、啟迪是個人成長的催化劑。這一星期的體驗式學習，幫助我深化自我認識及自我接納，懂體恤自己的同時讓我能延伸對他人的同理心。更重要是此趟旅程確定了自我的核心價值，讓我能信任自己所選擇的生命方向，助人歷程繼續展開。

A wonderful discovery journey of My Secret Garden

A garden required ploughing, planting, irrigating, weeding etc. to keep the crops & plants healthy & flourishing. Everyone has a secret garden, a unique & private inner space, which also needs our cultivation and nourishment to keep our soul clean & clear. It is a spirit-awakening journey for self-discovery and exploration with the use of Expressive Arts in person-centered approach. Being free and spontaneous to employ art creation for expression of feelings, thoughts, and intuition in a safe & supportive environment, in which the personal growth can take place. The 1-week course helps facilitating my deeper self-understanding and self-acceptance so that I can expand my compassion on the others. Meanwhile, it affirms my core values so to regain trust in my self-directed way to move forward for my life journey ahead.