Suggested topics for expressive arts workshops/group sessions
The themes of workshops and group sessions can be flexibly adjusted according to the needs of organizations and groups. The following themes are for reference only.
Personal Growth Series
Recommended duration: 90-120 minutes per session
Kindness to yourself
Explore your physical, mental and spiritual needs at this moment, promote self-care and self-affirmation, and enhance positive emotions to face current stress
Listen to your emotions
Explore current emotional needs, whether it is acknowlegement, acceptance, or embrace, soothe anxiety and relieve stress
Emotional transformation
Explore and acknowledge hidden emotions, provide a safe outlet for emotions, transform the energy within, and cheer up life
Finding Peace
Inspire personal creativity, enhance inner awareness, purify the mind, and find the path to inner and outer peace
Communication & Connection
Explore personal communication patterns and discover your relationship with yourself, others and the world
Team Building Series
Recommended duration: 120-150 minutes/session
Cooperation and Communication
Individual and collective creative process, promote exchanges and communication among participants, deepen team interaction and encourage mutual appreciation
Highest Vision
Explore individual expectations and visions within the group, interact and share to co-create the team's highest vision
Harmony in Diversity
Providing a safe space for individuals to express their different facade in a group, and through collective creation, presenting the uniqueness of individuals while being able to coexist harmoniously